For many years people have been going to the beach for entertainment. To whine down from a long week or a summer past time. Personally living in a small island in the caribbean, going to the beach was as common as taking a shower.
Sea water is composed of mainly salt ions and traced minerals and some particulate metals. Our bodies are composed of about 65% water, in that mix we find salts, proteins, minerals and metals.
As you may have heard our bodies can be balanced by metals. This is possible do to our intricate balance of traced metals in our bodies. The flow of metals in our bodies helps our circulatory system flow with ease. This action helps us feel softer and at ease, making everyday and more complex tasks easier to manage.
The ocean is our natural water based magnet. It can help us concentrate our inner energies. Going to the beach is more helpful to our health than going to chlorine filled public pools. Its a stress free environment where you can socialize with your friends or make new ones.
As with any outdoor health activity you must always be prepared. UV light from the sun can cause skin cancer if overly exposed, specially if your skin isn't used to it regularly. Always where a natural based sunblock or wear a wet suit. Natural based sunblocks our easier on our skin and don't clog your pores with unwanted chemicals. After sun exposer a nice shower is always a must, but remember to apply a natural moistening cream like kiss your skin or any natural based product containing aloe vera and vitamin E.
The sea is our friend and some even say we came from the sea. Its always good to head to the beach, soak in the salty waters and the suns rays.
When we get sick Mother knows best and therefore we must always listen to our Mother Nature when we are ill.
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